5 Health Benefits of Omega-3 Fatty Acids

Omega-3 with Salmon

Written by Brianna Diogostine

Brianna Diogostine or also known as Brie by her friends and family is a contributing author, social media manager, and brand photographer at Dr. J's Natural. In school, she studied Public Relations at the California State University - Long Beach and has worked for cannabis nonprofits. In her free time, Brianna likes to hit the beach, challenge her photography skills, try new restaurants with friends, and root for her favorite sports teams

June 22, 2022

Omega-3 fatty acids are one of the most important facts that should be part of everyone’s daily consumption. Fats get such a bad reputation due to the misconception and are seen as unhealthy. That could not be farther from the truth. There are definitely healthy fats and not-so-healthy fats that are meant to be eaten in moderation. Omega-3s are the perfect example of healthy fat because of how many crucial benefits it has for the body.

What are Omega-3 Fatty Acids

There are three different types of Omega-3s known as EPA (Eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are both commonly found in fish and fish oil-based supplements. The third one is ALA (Alpha-linolenic acid) which is found in nuts, seeds, and oils.

Heart Health

Omega-3s have heart-healthy fats which help reduce the risk of many different types of heart disease.
It also has inflammation-fighting in the body, especially the blood vessels to prevent plaque build-up.

Scientists claim that countries or communities of people who eat more seafood than other animal proteins have lower numbers of heart disease. Fish and fish oil are rich in omega-3s, making it a good source.

Omega-3 does not only lower levels of triglycerides, and blood pressure but raises levels of good cholesterol called high-density lipoprotein or HDL for short. HDL cholesterol is what aids in detoxing the body from bad cholesterol known as low-density lipoprotein or LDL.


Omega-3s, especially EPA and DHA can support the immune system by conditioning the active immunity cells. Fish oil high in DHA improved the formation of certain antibodies and stimulate B cells. This can potentially help with immunity processes.


Omega-3 fatty acids are also perfect to help protect eyesight and reduce dryness in the eyes. DHA is a fundamental part of the retina to stay healthy and function correctly. A deficiency in DHA can lead to issues with your vision. It is vital to get enough omega-3s to lessen the chance of macular degeneration or in other words vision loss.

Bone Support

Fatty acids assist in keeping bones healthy and strong, which prevents decay and mineralization of the bones. Research suggests that omega-3s can better the durability of bones. This happens due to omega-3 helping the body to improve its calcium absorption.

Mood Buster + Cognitive Function

Omega-3s can boost serotonin levels and overall mental health. Fatty fish is an essential nutrient for brain health because it is high in omega-3s. This is an important part for the brain to function properly and to protect the brain from cognitive deterioration.

Research shows that with consistent consumption of omega-3s that an individual is not as likely to be depressed. EPA is the best type of omega-3 fatty acid to help treat depression.

Many analyses indicate that people who have a higher consumption rate of omega-3 have a lower chance of cognitive deterioration like Alzheimer’s.

Overall: Don’t Forget to eat Those Good Omega-3’s

Omega-3 fatty acids are not fat that should be skimped upon. Based on all the benefits, health risks it prevents, and the functions it can do for the body. It is an everyday essential to keep our minds and bodies healthy. Omega-3s can be found in lots of fish and nuts. Not everyone is keen on seafood so, if you’re not a big fan, supplements like DrJsNatural’s Essential Omega-3 Fish Oil will get the job done.

6 sources of Omega-3 Fatty Acids